Trail & ultra running from Wild Ginger Running

182 Episodes

1. How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)

   Published: 3/23/2023
2. Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard

   Published: 3/17/2023
3. How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott

   Published: 3/9/2023
4. Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)

   Published: 2/28/2023
5. Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story

   Published: 2/22/2023
6. How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!

   Published: 2/14/2023
7. Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?

   Published: 2/10/2023
8. Young Hearts Run Free podcast with Steve and John!

   Published: 2/3/2023
9. Jan 2023 competition - my balls-up won’t make a difference to you as a podcast listener lol!

   Published: 1/31/2023
10. Running Hub podcast with Clean Coach Katie

    Published: 1/27/2023
11. COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes

    Published: 1/26/2023
12. Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!

    Published: 1/12/2023
13. What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?

    Published: 1/6/2023
14. Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!

    Published: 1/3/2023
15. Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie

    Published: 12/15/2022
16. British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)

    Published: 12/10/2022
17. Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!

    Published: 12/8/2022
18. Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50

    Published: 12/5/2022
19. COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes

    Published: 12/1/2022
20. Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton

    Published: 11/17/2022