Trail & ultra running from Wild Ginger Running

182 Episodes

1. Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

   Published: 8/27/2020
2. BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)

   Published: 8/20/2020
3. 5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)

   Published: 8/19/2020
4. What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains

   Published: 8/12/2020
5. Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)

   Published: 8/6/2020
6. NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)

   Published: 7/30/2020
7. "It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min

   Published: 7/15/2020
8. MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange

   Published: 7/9/2020
9. Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)

   Published: 7/2/2020
10. Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)

    Published: 6/25/2020
11. Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)

    Published: 6/18/2020
12. ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018

    Published: 6/12/2020
13. What am I testing? - NEW Spring & Summer trail & ultra running gear (LIVE CHAT)

    Published: 6/11/2020
14. Harry Runs - how to train for UTMB & more! (ultra running coach Harry Jones was 15th at UTMB 2019)

    Published: 6/4/2020
15. Poems about running - award-winning poet & blogger @RunningMrJones (how, why & creative advice)

    Published: 5/28/2020
16. How to train for Glen Coe Skyline - technical ground & downhill with Georgia Tindley (1st lady 2019)

    Published: 5/21/2020
17. UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?)

    Published: 5/16/2020
18. Camille Herron's training & nutrition advice (tacos & beer!) PLUS will she try Barkley Marathons?

    Published: 5/14/2020
19. Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's

    Published: 5/7/2020
20. How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney

    Published: 4/30/2020