Understanding Emotions

65 Episodes

1. UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

   Published: 9/29/2022
2. UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

   Published: 8/27/2022
3. UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

   Published: 7/30/2022
4. UE #42: The dynamics of status (what your crush and your boss have in common)

   Published: 7/3/2022
5. UE #41: The halo effect (what looks, fame and status can teach us about emotions)

   Published: 5/31/2022
6. UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

   Published: 4/20/2022
7. UE #39: How learning martial arts can help rid insecurity

   Published: 3/30/2022
8. UE #38: Deconstructing neediness

   Published: 3/6/2022
9. UE #37: Conversation hacks for better communication

   Published: 2/15/2022
10. UE #36: What is the goal behind your goals?

    Published: 1/30/2022
11. UE #35: Energy flows where focus goes

    Published: 12/27/2021
12. UE #34: Despair, grace, and the beginners mind

    Published: 11/27/2021
13. UE #33: All you need to know about guilt

    Published: 10/30/2021
14. UE #32: Anger outside, fear inside (what is anger and how to manage it)

    Published: 9/28/2021
15. UE #31: The signal is the noise and the noise is the signal

    Published: 8/31/2021
16. UE #30: The art of assertiveness

    Published: 7/31/2021
17. UE #29: Destroying social anxiety and building confidence

    Published: 6/29/2021
18. UE #28: How to deal with pain

    Published: 5/28/2021
19. UE #27: Emotional intelligence in difficult times

    Published: 4/28/2021
20. UE #26: The six human needs

    Published: 3/28/2021