Understanding Emotions

65 Episodes

1. The Neuroscience of Friendships: Why We Connect & How to Do it Better

   Published: 4/18/2024
2. Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

   Published: 4/3/2024
3. Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

   Published: 3/26/2024
4. Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

   Published: 3/19/2024
5. UE #61: The risks and dangers of meditation

   Published: 3/3/2024
6. UE #59: The four attachment styles

   Published: 1/5/2024
7. UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

   Published: 11/28/2023
8. UE #57: How to deal with unpleasant emotions

   Published: 10/23/2023
9. UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

   Published: 9/17/2023
10. UE #55: How to build self-esteem

    Published: 9/5/2023
11. UE #54: How to be Confident - Deep Dive

    Published: 7/31/2023
12. UE #53: The Winner Effect, Power, Self-Esteem

    Published: 7/3/2023
13. UE #52: Understanding and overcoming resentment (NICE people, pay attention)

    Published: 5/30/2023
14. UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)

    Published: 5/1/2023
15. UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

    Published: 3/31/2023
16. 3 Years of Understanding Emotions (plus an exclusive invite to my new course)

    Published: 3/3/2023
17. UE #49: The SURPRISING place where energy comes from (hint - it's not food)

    Published: 2/27/2023
18. UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

    Published: 2/4/2023
19. UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

    Published: 12/23/2022
20. UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

    Published: 11/7/2022