Understanding Emotions

72 Episodes

1. UE #32: Anger outside, fear inside (what is anger and how to manage it)

   Published: 9/28/2021
2. UE #31: The signal is the noise and the noise is the signal

   Published: 8/31/2021
3. UE #30: The art of assertiveness

   Published: 7/31/2021
4. UE #29: Destroying social anxiety and building confidence

   Published: 6/29/2021
5. UE #28: How to deal with pain

   Published: 5/28/2021
6. UE #27: Emotional intelligence in difficult times

   Published: 4/28/2021
7. UE #26: The six human needs

   Published: 3/28/2021
8. UE #25: Nutrition and emotional intelligence

   Published: 2/27/2021
9. UE #24: How to use your body to activate emotions

   Published: 1/30/2021
10. UE #23: Worth comes from birth

    Published: 12/30/2020
11. UE #22: How to soothe your inner critic

    Published: 11/30/2020
12. UE #21: Meet your inner critic!

    Published: 10/31/2020
13. UE #20: The difference between pain and suffering

    Published: 9/29/2020
14. UE #19: Our sense of self is an illusion

    Published: 8/31/2020
15. UE #18: The five layers of emotional intelligence

    Published: 8/11/2020
16. UE #17: Distinguish between what you can control, and what you cannot control

    Published: 7/28/2020
17. UE #16: On cognitive distortions

    Published: 7/9/2020
18. UE #15: Your thoughts are not facts, they're hypotheses

    Published: 6/26/2020
19. UE #14: Happiness comes from progress, not attainment

    Published: 6/10/2020
20. UE #13: Are triggers really that bad?

    Published: 5/29/2020