Understanding Emotions

60 Episodes

1. UE #59: The four attachment styles

   Published: 1/5/2024
2. UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

   Published: 11/28/2023
3. UE #57: How to deal with unpleasant emotions

   Published: 10/23/2023
4. UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

   Published: 9/17/2023
5. UE #55: How to build self-esteem

   Published: 9/5/2023
6. UE #54: How to be Confident - Deep Dive

   Published: 7/31/2023
7. UE #53: The Winner Effect, Power, Self-Esteem

   Published: 7/3/2023
8. UE #52: Understanding and overcoming resentment (NICE people, pay attention)

   Published: 5/30/2023
9. UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)

   Published: 5/1/2023
10. UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

    Published: 3/31/2023
11. 3 Years of Understanding Emotions (plus an exclusive invite to my new course)

    Published: 3/3/2023
12. UE #49: The SURPRISING place where energy comes from (hint - it's not food)

    Published: 2/27/2023
13. UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

    Published: 2/4/2023
14. UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

    Published: 12/23/2022
15. UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

    Published: 11/7/2022
16. UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

    Published: 9/29/2022
17. UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

    Published: 8/27/2022
18. UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

    Published: 7/30/2022
19. UE #42: The dynamics of status (what your crush and your boss have in common)

    Published: 7/3/2022
20. UE #41: The halo effect (what looks, fame and status can teach us about emotions)

    Published: 5/31/2022