UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

437 Episodes

  1. UFYB Bonus: Your New Year Pep Talk

    Published: 12/30/2023

  2. 322. The Must-Do Secret to Planning Resolutions

    Published: 12/28/2023

  3. UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu

    Published: 12/26/2023

  4. 321. Choosing A New Year's Resolution Based On Your Values

    Published: 12/21/2023

  5. 320. Why New Year's Resolutions Matter & Why You Should Make One

    Published: 12/14/2023

  6. 319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen

    Published: 12/7/2023

  7. Free Training: Solving Socially-Programmed Anxiety!

    Published: 12/1/2023

  8. 318. Greatest Hits: Perfectionism & Achieving Impossible Goals

    Published: 11/30/2023

  9. 317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks

    Published: 11/23/2023

  10. 316. The Danger of a Dramatic Brain

    Published: 11/16/2023

  11. Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast

    Published: 11/14/2023

  12. 315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic

    Published: 11/9/2023

  13. 314. Greatest Hits: Clean v. Dirty Pain

    Published: 11/2/2023

  14. 313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)

    Published: 10/26/2023

  15. 312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann

    Published: 10/19/2023

  16. Socially-Programmed Anxiety - Brand New Free Training

    Published: 10/17/2023

  17. UFYB Bonus: Thought Work for Challenging Times

    Published: 10/13/2023

  18. 311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

    Published: 10/12/2023

  19. 310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

    Published: 10/5/2023

  20. Enrollment for ACFC is OPEN!

    Published: 9/29/2023

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.