UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil - Thursdays

Thursdays

Categories:

Education Society & Culture

514 Episodes

  1. 372. Patriarchy-Proof Your Resolutions (Greatest Hits)

    Published: 12/12/2024

  2. New Mini-Course: How to Make and KEEP Your Resolutions

    Published: 12/11/2024

  3. 371. Stop Fetishizing Systemic Change or Your Brain in Denmark

    Published: 12/5/2024

  4. 370. How to Handle Disagreement Better

    Published: 11/28/2024

  5. SAVE YOUR SEAT: Feminist Future Self Workshop

    Published: 11/22/2024

  6. 369. Marriage & Money: A Conversation with Megan Gorman

    Published: 11/21/2024

  7. Bonus: Election Mindset Shifts You Can Make Right Now

    Published: 11/15/2024

  8. BRAIN FRIDAY SALE: Get the 'How to Coach Yourself: The Feminist Mindset Fix' Mini-Course!

    Published: 11/14/2024

  9. 368. How to Stop Avoiding Your Problems

    Published: 11/14/2024

  10. Bonus: How to Calm Your Brain Right Now

    Published: 11/8/2024

  11. 367. Leadership & Self Compassion: An Interview with Jerry Colonna

    Published: 11/7/2024

  12. 366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer

    Published: 10/31/2024

  13. Free Guide for Therapists: Closing the “Brain Gap” In Women’s Therapy

    Published: 10/24/2024

  14. 365. When to Choose Therapy v. Coaching

    Published: 10/24/2024

  15. Seth Godin: How to Be Strategic In Your Life

    Published: 10/22/2024

  16. 364. The Efficiency Trap - And What to Aim For Instead

    Published: 10/17/2024

  17. Free Training: The Feminist Productivity Paradox

    Published: 10/14/2024

  18. 363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

    Published: 10/10/2024

  19. 362. Greatest Hits: Confidence, Happiness & Self-Safety

    Published: 10/3/2024

  20. Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love

    Published: 10/1/2024

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.