UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

Categories:

Education Society & Culture

448 Episodes

  1. 341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

    Published: 5/9/2024

  2. Better Money Thoughts (TBYB Sneak Peak Ch 8)

    Published: 5/6/2024

  3. 340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)

    Published: 5/2/2024

  4. How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)

    Published: 4/29/2024

  5. 339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)

    Published: 4/25/2024

  6. Perfectionism & Validation (TBYB Sneak Peek Ch 6)

    Published: 4/22/2024

  7. Announcing: My book tour this May!

    Published: 4/20/2024

  8. 338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)

    Published: 4/18/2024

  9. Your Body Manifesto (TBYB Sneak Peek Ch 5)

    Published: 4/16/2024

  10. 337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)

    Published: 4/11/2024

  11. How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)

    Published: 4/8/2024

  12. About My Book: Take Back Your Brain

    Published: 4/5/2024

  13. 336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)

    Published: 4/4/2024

  14. Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)

    Published: 4/1/2024

  15. 335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)

    Published: 3/28/2024

  16. Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)

    Published: 3/25/2024

  17. A Different Life Through Self-Compassion

    Published: 3/22/2024

  18. 334. THE BOOK IS HERE! Pre-Order for Free Bonuses!

    Published: 3/19/2024

  19. 333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival

    Published: 3/14/2024

  20. NEW Borrow This Thought - Free Anxiety Training March 17th

    Published: 3/12/2024

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.