UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil - Thursdays

Thursdays

Categories:

Education Society & Culture

514 Episodes

  1. Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

    Published: 6/1/2024

  2. 344. Mentally Strong Women: An Interview with Amy Morin

    Published: 5/30/2024

  3. 343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)

    Published: 5/23/2024

  4. Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

    Published: 5/20/2024

  5. 342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)

    Published: 5/16/2024

  6. How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)

    Published: 5/13/2024

  7. 341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

    Published: 5/9/2024

  8. Better Money Thoughts (TBYB Sneak Peak Ch 8)

    Published: 5/6/2024

  9. 340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)

    Published: 5/2/2024

  10. How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)

    Published: 4/29/2024

  11. 339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)

    Published: 4/25/2024

  12. Perfectionism & Validation (TBYB Sneak Peek Ch 6)

    Published: 4/22/2024

  13. Announcing: My book tour this May!

    Published: 4/20/2024

  14. 338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)

    Published: 4/18/2024

  15. Your Body Manifesto (TBYB Sneak Peek Ch 5)

    Published: 4/16/2024

  16. 337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)

    Published: 4/11/2024

  17. How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)

    Published: 4/8/2024

  18. About My Book: Take Back Your Brain

    Published: 4/5/2024

  19. 336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)

    Published: 4/4/2024

  20. Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)

    Published: 4/1/2024

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.