192 Episodes

  1. Ep 132: Our Drugs of Choice: The Uncomfortable Truth of Addiction

    Published: 1/22/2024

  2. Ep 131: Healing Avoidant Attachment

    Published: 1/15/2024

  3. Ep 130: How to Heal Anxious Attachment

    Published: 1/8/2024

  4. Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024

    Published: 1/1/2024

  5. Ep 128: We Need to Break Up...With The Lies We Believe About Breakups

    Published: 12/18/2023

  6. Ep 127: Fifty Shades of Pain: An Interview with Gabrielle Stone

    Published: 12/11/2023

  7. Ep 126: Putting Out the Fire: The Truth About Twin Flames

    Published: 12/4/2023

  8. Ep 125: Delaying the Dream: Why It's Time For "One Day" To Become "Day One"

    Published: 11/27/2023

  9. Ep 124: My Partner And I Get Interviewed...By My Best Friend

    Published: 11/13/2023

  10. Ep 123: Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships

    Published: 11/6/2023

  11. Ep 122: Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand

    Published: 10/30/2023

  12. Ep 121: Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert

    Published: 10/23/2023

  13. Ep 120: The Lie of Laziness: Unlearning Our Aversion to Rest

    Published: 10/16/2023

  14. Ep 119: Follow the Leader: Why It's Time to Release Your Need to Lead

    Published: 10/9/2023

  15. Ep 118: Expectation Over Appreciation: The Serial Killer of Relationships

    Published: 10/2/2023

  16. Ep 117: Misery Loves Mediocrity: Why We'd Rather Be Unhappy Than Uncomfortable

    Published: 9/24/2023

  17. Ep 116: Expanding Your Energy: The Multi-Faceted Magnetism of the Feminine

    Published: 9/18/2023

  18. Ep 115: What's Yours is NOT Mine: The Shadowy Side of Responsibility

    Published: 9/8/2023

  19. Ep 114: Life in Plastic: Unpacking Patriarchy in Barbie

    Published: 9/4/2023

  20. Ep 113: Feeling Generated: A Discussion With Mallory, Human Design Coach

    Published: 8/28/2023

4 / 10

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com