192 Episodes

  1. Ep 112: An Uplevel in Mindset: Tapping Into An Unfuckwithable Frequency

    Published: 8/21/2023

  2. Ep 111: Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions

    Published: 8/14/2023

  3. Ep 110: The Craving for Catharsis: Why Our Addiction to Big Shifts is Slowing Our Progress

    Published: 8/7/2023

  4. Ep 109: Breaking the Box: Expanding Our Concept of Self

    Published: 7/31/2023

  5. Ep 108: Appearance, Aesthetic, and Acceptance: Erasing Judgment of the "Unnatural"

    Published: 7/24/2023

  6. Ep 107: A Shift in Communication: A Conversation with Shannon Torres

    Published: 7/17/2023

  7. Ep 106: How to Build Unfuckwithable Confidence

    Published: 7/10/2023

  8. Ep 105: The Unsexy Side of Self-Responsibility

    Published: 7/3/2023

  9. Ep 104: Red Flags You Should Never Ignore

    Published: 6/26/2023

  10. Ep 103: What it Takes to Attract a High-Caliber Man

    Published: 6/19/2023

  11. Ep 102: The Thrill of Abandonment: When The Unavailable Becomes an Addiction

    Published: 6/12/2023

  12. Ep 101: My Experience With Inner Child Work

    Published: 6/5/2023

  13. Ep 100: 100 Things I’ve Learned About Sex, Love, and Relationships

    Published: 5/29/2023

  14. Ep 99: Tales of Dating Fails with Personal Stylist Kelsie Hockins

    Published: 5/22/2023

  15. Ep 98: Don't Get It Twisted - The Truth About Feminine Energy in Dating

    Published: 5/15/2023

  16. Ep 97: Why Dating Apps AREN’T The Enemy

    Published: 5/8/2023

  17. Ep 96: Breaking the Cycle: Why You Keep Attracting The Same Men

    Published: 5/1/2023

  18. Ep 95: Lesson Learned: The "Don'ts" of Dating

    Published: 4/24/2023

  19. Ep 94: A Bid For Connection: What To Do When Your Relationship Shifts Into Autopilot

    Published: 4/17/2023

  20. Ep 93: You Know How to Set A Boundary...You Just Don't Want To. Here's Why

    Published: 4/10/2023

5 / 10

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com