192 Episodes

  1. Ep 92: The Building Blocks to a Conscious Relationship

    Published: 4/3/2023

  2. Ep 91: Anxious Attachment Is Not Your Scapegoat

    Published: 3/27/2023

  3. Ep 90: Diving Deep: Pushing Past Surface-Level Friendships

    Published: 3/20/2023

  4. Ep 89: What Our Bodies Know That We Don’t

    Published: 3/13/2023

  5. Ep 88: WTF is Emotional Intelligence?

    Published: 3/6/2023

  6. Ep 87: Expanding Our Capacity: When Even The Good Becomes Too Much to Handle

    Published: 2/27/2023

  7. Ep 86: Spill the Beans: Behind the Scenes of My Relationship

    Published: 2/20/2023

  8. Ep 85: Lessons I've Learned From Being in a Conscious Relationship

    Published: 2/13/2023

  9. Ep 84: Holding Yourself - And Others - Through Evolution

    Published: 2/6/2023

  10. Ep 83: When You Get The "Ick": Tuning in to Intuition

    Published: 1/30/2023

  11. Ep 82: The Shadows of the Strong, Independent Woman

    Published: 1/23/2023

  12. Ep 81: No More Mediocrity: Breaking Up With The In-Between

    Published: 1/16/2023

  13. Ep 80: Curiosity: The TRUE Key to Communication

    Published: 1/9/2023

  14. Ep 79: Becoming the Main Character: No More Playing a Supporting Role in Your Own Life

    Published: 1/2/2023

  15. Ep 78: Intentionality in Fashion: An Interview with Style Coach Kelsie Hockins

    Published: 12/19/2022

  16. Ep 77: Stepping Into A New Identity: How to Hold Yourself Accountable

    Published: 12/12/2022

  17. Ep 76: My Breast Explant Experience

    Published: 12/5/2022

  18. Ep 75: All Emotions are Valid...Even Jealousy

    Published: 11/28/2022

  19. Ep 74: Let's Talk Friendship: A Bad Bitch Collaboration with Beatrice Kamau

    Published: 11/14/2022

  20. Ep 73: Are You Addicted to Feeling Not Good Enough?

    Published: 11/7/2022

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com