192 Episodes

  1. Ep 52: What Ruins Relationships? It's Not Disagreeing

    Published: 6/13/2022

  2. Ep 51: You Barely Knew Him: It’s Time to Move On

    Published: 6/6/2022

  3. Ep 50: How to Attract Healthy Love

    Published: 5/30/2022

  4. Ep 49: Please Calm Down: How to Date With Anxious Attachment

    Published: 5/23/2022

  5. Ep 48: What Does it Mean to Actually Love Yourself

    Published: 5/16/2022

  6. Ep 47: The Ick is Actually All About Your Lack of Self-Worth, Who Knew?

    Published: 5/9/2022

  7. Ep 46: Stop Emotionally Vomiting on Everyone You Know

    Published: 5/2/2022

  8. Ep 45: Perfection? Nah, We'd Rather Love Ourselves as We Are

    Published: 4/25/2022

  9. Ep 44: We’re Going to Need You to Lower Those Expectations

    Published: 4/18/2022

  10. Ep 43: What to Do (& NOT Do) On a First Date

    Published: 4/11/2022

  11. Ep 42: Circumstances are Always Neutral

    Published: 4/4/2022

  12. Ep 41: Are You Dating Because You're Ready or Because You're Lonely

    Published: 3/28/2022

  13. Ep 40: Sorry Not Sorry if You Find My Feminine Power Intimidating, My Dude

    Published: 3/21/2022

  14. Ep 39: Lean Into Your Feminine Energy and Watch the Chemistry Heat Up

    Published: 3/14/2022

  15. Ep 38: Why We’re So Addicted to Emotionally Unavailable Men

    Published: 3/7/2022

  16. Ep 37: Green Flags to Look Out for When Starting a Relationship

    Published: 2/28/2022

  17. Ep 36: Signs It's Time to Leave Your Relationship

    Published: 2/21/2022

  18. Ep 35: He Doesn't Want to Leave, so Stop Pushing Him Away

    Published: 2/14/2022

  19. Ep 34: Attachment Style Series Part 4: Secure Attachment

    Published: 2/7/2022

  20. Ep 33: Attachment Style Series Part 3: Fearful Avoidant

    Published: 1/31/2022

8 / 10

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com