318 Episodes

  1. S3 E7: Do You Feel Overwhelmed By All the Information You See? 3 Ways to Learn Spiritual Discernment Mikella Van Dyke

    Published: 4/20/2022

  2. S3 E6: How to Stop Binge Eating: Remembering Your Body Is A Temple with Clara Collie

    Published: 4/13/2022

  3. S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina

    Published: 4/6/2022

  4. S3 E4: Biblical Truths to Combat Negative Self-Talk When Moving Your Body: How Much is Too Much with Clare Smith

    Published: 3/30/2022

  5. S3 E3: Creating Connections In Stressful Times with Priceles Perreaux-Dominguez

    Published: 3/23/2022

  6. S3 E2: How to Get Your Energy Back, Low-Calorie Diets, How Many Calories Should We Consume with Kari Coody

    Published: 3/16/2022

  7. S3 E1: Managing Stress and How It Affects Our Bodies, Scriptures for Worry and Stress

    Published: 3/9/2022

  8. Intro to Season 3: The Impact of Stress

    Published: 3/2/2022

  9. S2 E7: Overcoming Fear and Anxiousness

    Published: 2/15/2022

  10. S2 E6: Overcoming Body Insecurity with Latasha Ferguson

    Published: 2/8/2022

  11. S2 E5: Overcoming Doubt and Unbelief with Shanda Fulbright

    Published: 2/2/2022

  12. S2 E4: Overcoming Broken Trust in Relationships with Jill Savage

    Published: 1/26/2022

  13. S2 E3: Overcoming Worry with Nicole Zasowski

    Published: 1/19/2022

  14. S2 E2: Overcoming Diet Culture Through a Biblical Lens with Chelsea Blackbird

    Published: 1/12/2022

  15. S2 E1: Overcoming Anxiety with Brittney Moses

    Published: 1/5/2022

  16. S1 E6: Face Off with Your Feelings: Choosing Forgiveness

    Published: 12/8/2021

  17. S1 E5: Face Off with Your Feelings: How to Have a Healthy Body Image

    Published: 12/1/2021

  18. S1 E4: Face Off with Your Feelings: Healing from An Abusive Past with Lauren Nelson

    Published: 11/24/2021

  19. S1 E3: Face Off with Your Feelings: Gain Clarity and Understanding Around God's Purpose for You with Stefanie Gass

    Published: 11/17/2021

  20. S1 E2: Face Off with Your Feelings: Overcoming Your Past Pain

    Published: 11/10/2021

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Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option. Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com Email Me: [email protected] (Jessica Hottle, Christian Mental Health Coach)