Varied Not Random

208 Episodes

1. VNR #148 - Hotel & Vacation workouts - tips & tricks

   Published: 2/6/2024
2. VNR #147 - Cold Plunge & other recovery protocols

   Published: 1/30/2024
3. VNR #146 - What if you never PR again?

   Published: 1/23/2024
4. VNR #145 - How should “Rx’d” be determined?

   Published: 1/16/2024
5. VNR #144 - What if Coaches destroy Members in workouts?

   Published: 1/9/2024
6. VNR #143 - Pat wrote a free eBook on Programming

   Published: 1/2/2024
7. VNR #142 - How to screw up a Heavy Day

   Published: 12/26/2023
8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

   Published: 12/19/2023
9. VNR #140 - How to get fit with dumbbells

   Published: 12/12/2023
10. VNR #139 - Pat needs a total hip replacement!

    Published: 12/5/2023
11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Published: 11/28/2023
12. VNR #137 - Fun twists on classic benchmark workouts

    Published: 11/21/2023
13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Published: 11/14/2023
14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Published: 11/7/2023
15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Published: 10/31/2023
16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Published: 10/24/2023
17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Published: 10/17/2023
18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Published: 10/10/2023
19. VNR #130 - Cheetahs don’t warm up, why should I?

    Published: 10/3/2023
20. VNR #129 - How to evaluate good vs bad programming

    Published: 9/26/2023