Varied Not Random

200 Episodes

1. VNR #140 - How to get fit with dumbbells

   Published: 12/12/2023
2. VNR #139 - Pat needs a total hip replacement!

   Published: 12/5/2023
3. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

   Published: 11/28/2023
4. VNR #137 - Fun twists on classic benchmark workouts

   Published: 11/21/2023
5. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

   Published: 11/14/2023
6. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

   Published: 11/7/2023
7. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

   Published: 10/31/2023
8. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

   Published: 10/24/2023
9. VNR #132 - Can endurance athletes benefit from CrossFit?

   Published: 10/17/2023
10. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Published: 10/10/2023
11. VNR #130 - Cheetahs don’t warm up, why should I?

    Published: 10/3/2023
12. VNR #129 - How to evaluate good vs bad programming

    Published: 9/26/2023
13. VNR #128 - How to bounce back from a bad workout

    Published: 9/19/2023
14. VNR #127 - Old School Knowledge Bombs

    Published: 9/12/2023
15. VNR #126 - Chris Hinshaw: Why running will improve your fitness

    Published: 9/5/2023
16. VNR #125 - Will working out correct poor posture?

    Published: 8/29/2023
17. VNR #124 - 2023 CrossFit Games Events dissected & discussed

    Published: 8/22/2023
18. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

    Published: 8/15/2023
19. VNR #122 - Managing a group class is not the same as coaching

    Published: 8/8/2023
20. VNR #121 - Should coaches do the same workouts as members?

    Published: 8/1/2023