Varied Not Random

200 Episodes

1. VNR #120 - How many times a week should you work out?

   Published: 7/25/2023
2. VNR #119 - An explanation of strict vs kipping movements for the average Joe

   Published: 7/18/2023
3. VNR #118 - What makes someone a “CrossFitter”?

   Published: 7/11/2023
4. VNR #117 - "Deload Weeks", necessary or not?

   Published: 7/4/2023
5. VNR #116 - Is CrossFit too expensive?

   Published: 6/27/2023
6. VNR #115 - “For Time” vs “For Quality” workouts

   Published: 6/20/2023
7. VNR #114 - How to design a fitness test for 1st Responders

   Published: 6/13/2023
8. VNR #113 - Should workout standards be based on gender or the individual?

   Published: 6/6/2023
9. VNR #112 - Working Out or Nutrition... which is more important?

   Published: 5/30/2023
10. VNR #111 - Burned out on CrossFit & injured - What should you do?

    Published: 5/23/2023
11. VNR #110 - Can members improve a skill by only attending class?

    Published: 5/16/2023
12. VNR #109 - Should gym owners post the upcoming workout or keep it a secret?

    Published: 5/9/2023
13. VNR #108 - What to do when a member intentionally "cheats" on workouts?

    Published: 5/2/2023
14. VNR #107 - What does training for the “unknown & unknowable” really mean?

    Published: 4/25/2023
15. VNR #106 - How many days a week should you work out?

    Published: 4/18/2023
16. VNR #105 - Box Jumps... What's the point?

    Published: 4/11/2023
17. VNR #104 - How to develop mental toughness

    Published: 4/4/2023
18. VNR #103 - Haley Adams on mental health, eating disorders & her path forward

    Published: 3/28/2023
19. VNR #102 - VNR episodes keep an affiliate member from quitting!

    Published: 3/21/2023
20. VNR #101 - The Opioid Crisis & CrossFit

    Published: 3/14/2023