Varied Not Random

208 Episodes

1. VNR #128 - How to bounce back from a bad workout

   Published: 9/19/2023
2. VNR #127 - Old School Knowledge Bombs

   Published: 9/12/2023
3. VNR #126 - Chris Hinshaw: Why running will improve your fitness

   Published: 9/5/2023
4. VNR #125 - Will working out correct poor posture?

   Published: 8/29/2023
5. VNR #124 - 2023 CrossFit Games Events dissected & discussed

   Published: 8/22/2023
6. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

   Published: 8/15/2023
7. VNR #122 - Managing a group class is not the same as coaching

   Published: 8/8/2023
8. VNR #121 - Should coaches do the same workouts as members?

   Published: 8/1/2023
9. VNR #120 - How many times a week should you work out?

   Published: 7/25/2023
10. VNR #119 - An explanation of strict vs kipping movements for the average Joe

    Published: 7/18/2023
11. VNR #118 - What makes someone a “CrossFitter”?

    Published: 7/11/2023
12. VNR #117 - "Deload Weeks", necessary or not?

    Published: 7/4/2023
13. VNR #116 - Is CrossFit too expensive?

    Published: 6/27/2023
14. VNR #115 - “For Time” vs “For Quality” workouts

    Published: 6/20/2023
15. VNR #114 - How to design a fitness test for 1st Responders

    Published: 6/13/2023
16. VNR #113 - Should workout standards be based on gender or the individual?

    Published: 6/6/2023
17. VNR #112 - Working Out or Nutrition... which is more important?

    Published: 5/30/2023
18. VNR #111 - Burned out on CrossFit & injured - What should you do?

    Published: 5/23/2023
19. VNR #110 - Can members improve a skill by only attending class?

    Published: 5/16/2023
20. VNR #109 - Should gym owners post the upcoming workout or keep it a secret?

    Published: 5/9/2023