Varied Not Random

208 Episodes

1. VNR #108 - What to do when a member intentionally "cheats" on workouts?

   Published: 5/2/2023
2. VNR #107 - What does training for the “unknown & unknowable” really mean?

   Published: 4/25/2023
3. VNR #106 - How many days a week should you work out?

   Published: 4/18/2023
4. VNR #105 - Box Jumps... What's the point?

   Published: 4/11/2023
5. VNR #104 - How to develop mental toughness

   Published: 4/4/2023
6. VNR #103 - Haley Adams on mental health, eating disorders & her path forward

   Published: 3/28/2023
7. VNR #102 - VNR episodes keep an affiliate member from quitting!

   Published: 3/21/2023
8. VNR #101 - The Opioid Crisis & CrossFit

   Published: 3/14/2023
9. VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

   Published: 3/7/2023
10. VNR #99 - Does CrossFit make you less athletic?

    Published: 2/28/2023
11. VNR #98 - Pacing vs Full Send... which is better?

    Published: 2/21/2023
12. VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds

    Published: 2/14/2023
13. VNR #96 - CrossFit & Exercise Science… Friends or Enemies?

    Published: 2/7/2023
14. VNR #95 - The day the PRs stop… a topic for Masters athletes

    Published: 1/31/2023
15. VNR #94 - How to properly warm up & cool down

    Published: 1/24/2023
16. VNR #93 - What does CrossFit do wrong?

    Published: 1/17/2023
17. VNR #92 - Kipping... what's the point?

    Published: 1/10/2023
18. VNR #91 - Understanding the intended stimulus & when you should scale UP

    Published: 1/3/2023
19. VNR #90 - Hypertrophy training & accessory work

    Published: 12/27/2022
20. VNR #89 - How to excel as a new coach

    Published: 12/20/2022