Varied Not Random

200 Episodes

1. VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

   Published: 3/7/2023
2. VNR #99 - Does CrossFit make you less athletic?

   Published: 2/28/2023
3. VNR #98 - Pacing vs Full Send... which is better?

   Published: 2/21/2023
4. VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds

   Published: 2/14/2023
5. VNR #96 - CrossFit & Exercise Science… Friends or Enemies?

   Published: 2/7/2023
6. VNR #95 - The day the PRs stop… a topic for Masters athletes

   Published: 1/31/2023
7. VNR #94 - How to properly warm up & cool down

   Published: 1/24/2023
8. VNR #93 - What does CrossFit do wrong?

   Published: 1/17/2023
9. VNR #92 - Kipping... what's the point?

   Published: 1/10/2023
10. VNR #91 - Understanding the intended stimulus & when you should scale UP

    Published: 1/3/2023
11. VNR #90 - Hypertrophy training & accessory work

    Published: 12/27/2022
12. VNR #89 - How to excel as a new coach

    Published: 12/20/2022
13. VNR #88 - Can one workout a day make you strong?

    Published: 12/13/2022
14. VNR #87 - Doctors, the healthcare system & CrossFit

    Published: 12/6/2022
15. VNR #86 - All about the Concept 2 Rower

    Published: 11/29/2022
16. VNR #85 - How do you convince someone NOT to workout?

    Published: 11/22/2022
17. VNR #84 - To swear or not to swear?...A discussion on public speaking.

    Published: 11/15/2022
18. VNR #83 - How to program workouts. Part 2.

    Published: 11/8/2022
19. VNR #82 - How to program workouts. Part 1.

    Published: 11/1/2022
20. VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

    Published: 10/25/2022