Walking is Fitness

1193 Episodes

1. How Long Does A Habit Take To Form?

   Published: 1/4/2025
2. Shifting The Way We Think About Walking

   Published: 1/3/2025
3. What's Your Plan?

   Published: 1/2/2025
4. It's Not About Goals

   Published: 1/1/2025
5. Acknowledge What You Accomplished

   Published: 12/31/2024
6. How I Fell In Love With Walking

   Published: 12/30/2024
7. Five Benefits Of Walking In Your House

   Published: 12/29/2024
8. The Impact Of Walking On Depression

   Published: 12/28/2024
9. How Life Changing Events Impact Walking

   Published: 12/27/2024
10. The Benefits Of Walking In Cold Weather

    Published: 12/26/2024
11. Merry (Hard) Christmas

    Published: 12/25/2024
12. How Walking Is Helping Me Age Better

    Published: 12/24/2024
13. When Walking Is Boring

    Published: 12/23/2024
14. The Freedom Of Walking

    Published: 12/22/2024
15. A Foggy Walk By The Lake

    Published: 12/21/2024
16. Becoming Unsedentary Is Hard

    Published: 12/20/2024
17. Learning From Gary's Example

    Published: 12/19/2024
18. What Challenges My Walking Motivation

    Published: 12/18/2024
19. Reducing Fitness Friction

    Published: 12/17/2024
20. Instead Of Sitting While You Wait...

    Published: 12/16/2024