Walking is Fitness

1195 Episodes

1. Start Building Your Chain

   Published: 1/6/2025
2. Why A Short Walk Is Better

   Published: 1/5/2025
3. How Long Does A Habit Take To Form?

   Published: 1/4/2025
4. Shifting The Way We Think About Walking

   Published: 1/3/2025
5. What's Your Plan?

   Published: 1/2/2025
6. It's Not About Goals

   Published: 1/1/2025
7. Acknowledge What You Accomplished

   Published: 12/31/2024
8. How I Fell In Love With Walking

   Published: 12/30/2024
9. Five Benefits Of Walking In Your House

   Published: 12/29/2024
10. The Impact Of Walking On Depression

    Published: 12/28/2024
11. How Life Changing Events Impact Walking

    Published: 12/27/2024
12. The Benefits Of Walking In Cold Weather

    Published: 12/26/2024
13. Merry (Hard) Christmas

    Published: 12/25/2024
14. How Walking Is Helping Me Age Better

    Published: 12/24/2024
15. When Walking Is Boring

    Published: 12/23/2024
16. The Freedom Of Walking

    Published: 12/22/2024
17. A Foggy Walk By The Lake

    Published: 12/21/2024
18. Becoming Unsedentary Is Hard

    Published: 12/20/2024
19. Learning From Gary's Example

    Published: 12/19/2024
20. What Challenges My Walking Motivation

    Published: 12/18/2024