Walking is Fitness

1275 Episodes

1. The Walk I Didn't Enjoy

   Published: 5/31/2024
2. Seven Ways We Use Walking

   Published: 5/30/2024
3. Going Barefoot Has Benefits

   Published: 5/29/2024
4. Why Does Fitness Feel So Hard?

   Published: 5/28/2024
5. Who Decided 10,000 Steps?

   Published: 5/27/2024
6. What Kelly Clarkson Loves About Walking

   Published: 5/26/2024
7. A New Walking Mindset

   Published: 5/25/2024
8. Who Are You Telling?

   Published: 5/24/2024
9. What Would My Future Self Say?

   Published: 5/23/2024
10. Encountering Snakes While Walking...

    Published: 5/22/2024
11. How Walking Can Help Grief

    Published: 5/21/2024
12. Competition Isn't Always Motivating

    Published: 5/20/2024
13. 5 Ways Walking Makes Retirement Better

    Published: 5/19/2024
14. Changing How You Think About Yourself

    Published: 5/18/2024
15. THIS Is Better Than Discipline For Fitness

    Published: 5/17/2024
16. Zone Two Walking

    Published: 5/16/2024
17. How Long Does It Take To Walk 10,000 Steps?

    Published: 5/15/2024
18. Take The Walk

    Published: 5/14/2024
19. How Hilary Swank Uses Walking

    Published: 5/13/2024
20. Are You Wearing The Right Shoes?

    Published: 5/12/2024