Walking is Fitness

1275 Episodes

1. Should You Walk Or Eat First?

   Published: 2/1/2024
2. Fitness In Retirement

   Published: 1/31/2024
3. Would You Like A Job With A Lot Of Walking?

   Published: 1/30/2024
4. Does Walking Lower Your Blood Pressure?

   Published: 1/29/2024
5. Has Walking Become Trendy?

   Published: 1/28/2024
6. Finding Joy In Your Walk

   Published: 1/27/2024
7. The Proper Walking Technique

   Published: 1/26/2024
8. Do You Need A Restart?

   Published: 1/25/2024
9. How Many Steps Is Good Enough?

   Published: 1/24/2024
10. When Good Pain Is Bad

    Published: 1/23/2024
11. What's Your Win Today?

    Published: 1/22/2024
12. How To Make Your Walks More Interesting

    Published: 1/21/2024
13. Did That Just Happen?

    Published: 1/20/2024
14. Guess What Today Is?

    Published: 1/19/2024
15. When Winter Is Demotivating

    Published: 1/18/2024
16. What This Walk Is Doing Right Now

    Published: 1/17/2024
17. The Walking Benefits That Matter Most

    Published: 1/16/2024
18. Is Walking Really Exercise?

    Published: 1/15/2024
19. You're Inspiring Others

    Published: 1/14/2024
20. Are Your Feeling Stronger?

    Published: 1/13/2024