Walking is Fitness

1275 Episodes

1. Can I Take A Day Off?

   Published: 1/12/2024
2. Where's The Progress?

   Published: 1/11/2024
3. Be Like Mike

   Published: 1/10/2024
4. Finding The Fun

   Published: 1/9/2024
5. How Long Before It's A Habit?

   Published: 1/8/2024
6. The Other Important Fitness Habits

   Published: 1/7/2024
7. A Quiet Walk...Until It Wasn't

   Published: 1/6/2024
8. The Problem With Weekends

   Published: 1/5/2024
9. One Year From Now

   Published: 1/4/2024
10. This May Surprise You

    Published: 1/3/2024
11. The Day Everything Changed

    Published: 1/2/2024
12. How To Stay Motivated

    Published: 1/1/2024
13. Is 10,000 Steps A Good Goal?

    Published: 12/31/2023
14. How This Podcast Can Help You In 2024

    Published: 12/30/2023
15. Why A Promise Is Better Than A Goal

    Published: 12/29/2023
16. How To Make Exercise Goals Last

    Published: 12/28/2023
17. The Problem With Goals

    Published: 12/27/2023
18. Why Is Staying Consistent So Hard?

    Published: 12/26/2023
19. The Year I Walked 25,000 Steps On Christmas

    Published: 12/25/2023
20. A Middle Of The Night Walk

    Published: 12/24/2023