Walking is Fitness

1275 Episodes

1. Holiday Strolling

   Published: 12/23/2023
2. Reflecting While Walking

   Published: 12/22/2023
3. Beating The Winter Blahs

   Published: 12/21/2023
4. Reducing The Stress Of Travel

   Published: 12/20/2023
5. The Gift Of Fitness

   Published: 12/19/2023
6. Can You Read While Walking?

   Published: 12/18/2023
7. Holiday Walking Opportunities

   Published: 12/17/2023
8. Goal Reached!

   Published: 12/16/2023
9. Will I Regret This?

   Published: 12/15/2023
10. When Walking Provides Strength In A Moment Of Need

    Published: 12/14/2023
11. Using A Walking Desk

    Published: 12/13/2023
12. A Different Kind Of Walk

    Published: 12/12/2023
13. When Walking Doesn't Work

    Published: 12/11/2023
14. Why Walking Is Good For Anxiety

    Published: 12/10/2023
15. Lowering The Risk Of Diabetes

    Published: 12/9/2023
16. Walk With A Doc

    Published: 12/8/2023
17. Most Common Excuses To Not Walk

    Published: 12/7/2023
18. Why Afternoons Are Great For Walking

    Published: 12/6/2023
19. Why Mornings Are Great For Walking

    Published: 12/6/2023
20. How Many Steps?

    Published: 12/5/2023