Walking is Fitness

1275 Episodes

1. Finding Treasure While Walking

   Published: 12/4/2023
2. Try This To Make Your Walk More Effective

   Published: 12/3/2023
3. Rambling While Ambling

   Published: 12/2/2023
4. Genetics, Walking, And Long Life

   Published: 12/1/2023
5. Today's Walk Is A Vote

   Published: 11/30/2023
6. How To Finish Strong

   Published: 11/29/2023
7. A Different Way To Approach Habits

   Published: 11/28/2023
8. Preventing Falls While Walking

   Published: 11/27/2023
9. Movement Is Medicine

   Published: 11/26/2023
10. Changes Are Happening

    Published: 11/25/2023
11. The Pleasure Of Walking

    Published: 11/24/2023
12. A Walk Of Gratitude

    Published: 11/23/2023
13. Starting Really Small

    Published: 11/22/2023
14. Use It Or Lose It

    Published: 11/21/2023
15. 3 Ways Walking 20,000 Steps A Day Changed Me

    Published: 11/20/2023
16. Don't Let The Holidays Derail Your Fitness

    Published: 11/19/2023
17. What Do You Think?

    Published: 11/18/2023
18. A Way To Make Your Walk Different

    Published: 11/17/2023
19. When Walking Is Painful

    Published: 11/16/2023
20. What's Next?

    Published: 11/15/2023