Walking is Fitness

1195 Episodes

1. Fitness Is Hard. Being Sick Is Harder

   Published: 11/27/2024
2. Getting Stronger As You're Getting Older

   Published: 11/26/2024
3. What's Keeping You From Taking Action?

   Published: 11/25/2024
4. It Is Solved By Walking

   Published: 11/24/2024
5. Can You Add 11 Years To Your Life By Walking More?

   Published: 11/23/2024
6. How Walking Is Helping Improve My Posture

   Published: 11/22/2024
7. Five Benefits Of A Lunch Walk

   Published: 11/21/2024
8. I Don't Have Time!

   Published: 11/20/2024
9. A Story About The Impact Of Walking

   Published: 11/19/2024
10. Increasing Your Walking Pace

    Published: 11/18/2024
11. Do I Love Living A Healthy Lifestyle?

    Published: 11/17/2024
12. Jeff's Amazing Transformation

    Published: 11/16/2024
13. What Fitness Soundtrack Are You Listening To?

    Published: 11/15/2024
14. Five Benefits Of A Slow Walk

    Published: 11/14/2024
15. 19th Century Thoughts About Walking

    Published: 11/13/2024
16. How To Create A Daily Walking Habit

    Published: 11/12/2024
17. For The Love Of Coffee

    Published: 11/11/2024
18. Do I Take Walking For Granted?

    Published: 11/10/2024
19. Is Walking Really A Free Activity?

    Published: 11/9/2024
20. Why Walking Isn't Easy Exercise

    Published: 11/8/2024