Walking is Fitness

1196 Episodes

1. Why Walking Isn't Easy Exercise

   Published: 11/8/2024
2. The Spillover Effect Of Walking

   Published: 11/7/2024
3. The Blessings Of A Daily Walk

   Published: 11/6/2024
4. How Walking Has Been Engineered Out Of Life

   Published: 11/5/2024
5. Four Ways To Burn More Calories While Walking

   Published: 11/4/2024
6. You Must Walk All Day Long

   Published: 11/3/2024
7. Shifting Daylight

   Published: 11/2/2024
8. When You Don't Love Where You Walk

   Published: 11/1/2024
9. When Walking Evokes Shame

   Published: 10/31/2024
10. Seven Benefits Of Walking Every Day

    Published: 10/30/2024
11. Fitness Adjustments As We Age

    Published: 10/29/2024
12. Five Reasons To Walk 10,000 Steps

    Published: 10/28/2024
13. Leaving The Phone Home

    Published: 10/27/2024
14. I Don't Have To Sit (and neither do you)

    Published: 10/26/2024
15. A Walk Of Solitude

    Published: 10/25/2024
16. Using Your Walk To Help Others

    Published: 10/24/2024
17. The Research Behind Genetics And Fitness

    Published: 10/23/2024
18. How Micro Rewards Can Increase Motivation

    Published: 10/22/2024
19. The Research Behind Walking

    Published: 10/21/2024
20. Why People Don't Walk For Fitness

    Published: 10/20/2024