Walking is Fitness

1275 Episodes

1. Is Your Fitness Goal Small Enough?

   Published: 12/29/2022
2. When You Have No Motivation

   Published: 12/28/2022
3. The Story Of A Blissful Walk

   Published: 12/27/2022
4. The Fitness Fork In The Road

   Published: 12/26/2022
5. Do You Feel The Fitness Tension Today?

   Published: 12/25/2022
6. A Walk On Christmas Eve

   Published: 12/24/2022
7. The Fitness Lesson From Gift Wrapping

   Published: 12/23/2022
8. Don't Forget To Celebrate!

   Published: 12/22/2022
9. What's The Minimum Needed?

   Published: 12/21/2022
10. Try THIS Next Time You're Bored

    Published: 12/20/2022
11. A Different Take On Weather

    Published: 12/19/2022
12. The Oxygen Mask Principle

    Published: 12/18/2022
13. Listener Comments and Suggestions

    Published: 12/17/2022
14. What Are The Barriers To Walking?

    Published: 12/16/2022
15. The Choice Of Pains

    Published: 12/15/2022
16. Walking With A Dog

    Published: 12/14/2022
17. An Important Reminder

    Published: 12/13/2022
18. The Benefits Of A Slow Walk

    Published: 12/12/2022
19. Ask This Before Setting Your 2023 Fitness Goals

    Published: 12/11/2022
20. What Should I Say To Myself When I Miss A Day?

    Published: 12/10/2022