Walking is Fitness

1275 Episodes

1. Three Reasons Why You Should Include Hills

   Published: 4/13/2022
2. Taking Walk Breaks While Working

   Published: 4/12/2022
3. Does Walking Help You Sleep Better?

   Published: 4/11/2022
4. The Value Of Walking With Someone

   Published: 4/10/2022
5. What's Needed For Fitness Momentum

   Published: 4/9/2022
6. Field Trip Day

   Published: 4/8/2022
7. Enjoying Podcasts While Walking

   Published: 4/7/2022
8. Listening While Walking

   Published: 4/6/2022
9. Which Is a Better Walking Goal...Steps, Distance, or Time?

   Published: 4/5/2022
10. What Is Your Fitness Chain?

    Published: 4/4/2022
11. When You Feel Walking Isn't Really Exercise

    Published: 4/3/2022
12. Your Opinion Matters

    Published: 4/2/2022
13. Why Walking Is The Best Exercise on The Planet

    Published: 4/1/2022
14. Be Like Ava

    Published: 3/31/2022
15. Talking And Walking Backwards

    Published: 3/30/2022
16. The Fitness Finish Line

    Published: 3/29/2022
17. You Are Countercultural

    Published: 3/28/2022
18. Why Walking Doesn't Feel Like Exercise

    Published: 3/27/2022
19. A Walk In Washington DC

    Published: 3/26/2022
20. Finding Time To Walk On a Really Long Day

    Published: 3/25/2022