Walking is Fitness

1275 Episodes

1. How Important Is Counting Steps?

   Published: 3/4/2022
2. Staying Motivated When Exercise Results Feel Too Distant

   Published: 3/3/2022
3. How To Start Walking For Fitness

   Published: 3/2/2022
4. Why Fitness Expectations Are Like March 1

   Published: 3/1/2022
5. Is Exercise Selfish?

   Published: 2/28/2022
6. What We Really Need To Walk In Bad Weather

   Published: 2/27/2022
7. Who Inspires You To Fitness?

   Published: 2/26/2022
8. Traveling Along Rabbit Trails

   Published: 2/25/2022
9. Which Is Better: Walking Or Running?

   Published: 2/24/2022
10. When Fitness Momentum Is Lost

    Published: 2/23/2022
11. Let's Change It Up

    Published: 2/22/2022
12. The Danger Of Fitness Comparison

    Published: 2/21/2022
13. The Hardest Part Of My 20k One Year Step Challenge

    Published: 2/20/2022
14. A Surprising Study On Walking And Fat Loss

    Published: 2/19/2022
15. A Different Perspective on Losing Weight

    Published: 2/18/2022
16. Why Am I Feeling Goal Shame?

    Published: 2/17/2022
17. Have You Ever Felt Goal Shame?

    Published: 2/16/2022
18. How Joe Uses Walking For Work

    Published: 2/15/2022
19. Exercise Embarrassment Is Real

    Published: 2/14/2022
20. Is Walking Really Enough?

    Published: 2/13/2022