Walking is Fitness

1275 Episodes

1. The Value Of a Ten-Minute Walk

   Published: 11/24/2021
2. Is It Too Early For Christmas?

   Published: 11/23/2021
3. Well...What Do You Think?

   Published: 11/22/2021
4. When Should You Replace Your Walking Shoes?

   Published: 11/21/2021
5. How Important Is a Daily Step Goal?

   Published: 11/20/2021
6. Is There A Financial Benefit To Walking?

   Published: 11/19/2021
7. Exercise As A Reward?

   Published: 11/18/2021
8. Here's Another Sample of the New Daily Podcast Starting December 1

   Published: 11/17/2021
9. Change Is Coming To Walking Is Fitness

   Published: 11/10/2021
10. Why October Is a Great Month To Start Exercising

    Published: 10/13/2021
11. How Many Daily Steps Do You Need To Burn Fat?

    Published: 10/6/2021
12. How To Change Your Default Activity From Sitting To Walking

    Published: 9/29/2021
13. This Is The Hard Part Of Walking For Exercise

    Published: 9/22/2021
14. Why Today is The Best Day To Start Fitness

    Published: 9/15/2021
15. How To Use Self Competition To Improve Your Fitness

    Published: 9/8/2021
16. Why Walking For Fun Is a Good Thing

    Published: 9/1/2021
17. Why You Should Walk More When Life Gets Busy

    Published: 8/25/2021
18. More Walking Can Lead To This

    Published: 8/18/2021
19. How To Rediscover Your Exercise Motivation

    Published: 8/11/2021
20. Why Walking Is A Great Retirement Investment

    Published: 8/4/2021