Weekly Ways to Better Days

A podcast by Katie Ways

45 Episodes

  1. Episode 25: Your Inner Dialogue

    Published: 4/19/2023

  2. Episode 24: Sobriety & Dealing with Adversity

    Published: 4/12/2023

  3. Episode 23: My Detox Experience & Leaning into Support From Others

    Published: 4/5/2023

  4. Episode 22: Breaking Habits

    Published: 3/29/2023

  5. Episode 21: Fear of Rejection

    Published: 3/22/2023

  6. Episode 20: Getting Real Honest with Myself

    Published: 3/15/2023

  7. Episode 19: You Aren't Responsible for Other People's Feelings

    Published: 3/8/2023

  8. Episode 18: Establishing a Deeper Relationship with Your Intution

    Published: 3/1/2023

  9. Episode 17: Strong Woman Suffering in Silence- Keeping Secrets That Aren't Yours to Keep

    Published: 2/22/2023

  10. Episode 16: The Reason Why You Are Burnt Out

    Published: 2/15/2023

  11. Episode 15: Processing Emotions

    Published: 2/8/2023

  12. Episode 14: The Strong Woman Suffering in Silence Part 2

    Published: 2/1/2023

  13. Episode 13: The Strong Woman Suffering in Silence Series: Part 1 - Burnout

    Published: 1/18/2023

  14. Episode 12: When Saying Yes is Harmful to Ourselves and Our Relationships

    Published: 1/11/2023

  15. Episode 11: Questioning Your Current Beliefs

    Published: 1/4/2023

  16. Episode 10: 2022 Lessons Learned

    Published: 12/28/2022

  17. Episode 9: Connection

    Published: 12/21/2022

  18. Self Acceptance

    Published: 12/14/2022

  19. Episode 7: People Pleasing

    Published: 11/30/2022

  20. How I Healed My Trauma

    Published: 11/23/2022

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I am a Healing Life Coach that guides my clients through the H.E.A.L.I.N.G. process, whether it be trauma, loss, your relationship with others, your relationship with yourself, or burnout. I am here to help you heal and process using my unique framework that allows you to heal at a root level. In this podcast I discuss all things related to healing, including my own healing journey, my clients healing journeys, and tools and tips to help guide you through your own healing journey. Healing is the best gift you can grant yourself. You are the driver of your own life and you are the one who gets to choose healing and growth. If you are seeking out this podcast, you are likely looking to heal and grow and I want to say congratulations. Healing is available to all, yet few choose to do the work required to get there. You deserve healing and creating the life that you have always dreamed of.