Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"

    Published: 12/4/2024

  2. #314 - How strength correlates to better body composition with Craig McDonald

    Published: 11/20/2024

  3. #313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff

    Published: 11/13/2024

  4. #312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

    Published: 11/6/2024

  5. #311 - The Power of Infrared Saunas with Brian Richards

    Published: 10/30/2024

  6. #310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure

    Published: 10/23/2024

  7. #309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

    Published: 10/16/2024

  8. #308 - All you are is goodness with Michael Rizk

    Published: 10/9/2024

  9. #307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

    Published: 10/2/2024

  10. #306 Not your normal Perimenopause with Ann Marie McQueen

    Published: 9/25/2024

  11. #305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

    Published: 9/18/2024

  12. #304 - Perimenopause and Hormone Repair with Lara Briden

    Published: 9/11/2024

  13. #303 - The journey to losing 30kgs and optimal health with Nicole Liddell

    Published: 9/4/2024

  14. #302 - What program should I be doing? with Craig McDonald

    Published: 8/28/2024

  15. #301 - Losing 30kgs and transforming her health with Katie

    Published: 8/14/2024

  16. #300 - Have your carbs and eat em too with Isaac Pohlman

    Published: 8/6/2024

  17. #299 - Are you in pain that’s not going away with Jim Bostock

    Published: 7/31/2024

  18. #298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald

    Published: 7/24/2024

  19. #297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

    Published: 7/17/2024

  20. #296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig

    Published: 7/10/2024

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.