341 Episodes

  1. #322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

    Published: 1/22/2025

  2. #321 - How to reverse ageing at middle-age with The Edge Content

    Published: 1/15/2025

  3. #320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald

    Published: 1/8/2025

  4. #319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

    Published: 1/1/2025

  5. #318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis

    Published: 12/22/2024

  6. #317 - The truth about Dairy with Matthew Evans

    Published: 12/18/2024

  7. #316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

    Published: 12/11/2024

  8. #315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"

    Published: 12/4/2024

  9. #314 - How strength correlates to better body composition with Craig McDonald

    Published: 11/20/2024

  10. #313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff

    Published: 11/13/2024

  11. #312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

    Published: 11/6/2024

  12. #311 - The Power of Infrared Saunas with Brian Richards

    Published: 10/30/2024

  13. #310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure

    Published: 10/23/2024

  14. #309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

    Published: 10/16/2024

  15. #308 - All you are is goodness with Michael Rizk

    Published: 10/9/2024

  16. #307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

    Published: 10/2/2024

  17. #306 Not your normal Perimenopause with Ann Marie McQueen

    Published: 9/25/2024

  18. #305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

    Published: 9/18/2024

  19. #304 - Perimenopause and Hormone Repair with Lara Briden

    Published: 9/11/2024

  20. #303 - The journey to losing 30kgs and optimal health with Nicole Liddell

    Published: 9/4/2024

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.