Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

    Published: 7/3/2024

  2. #294 - How to train when in a calorie deficit with Craig McDonald

    Published: 6/26/2024

  3. #293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley

    Published: 6/19/2024

  4. #292 - Update on the last 12 months with Craig McDonald

    Published: 6/12/2024

  5. #291 - Survivor Middle Aged Mafia

    Published: 6/5/2024

  6. #290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

    Published: 5/29/2024

  7. #289 - How you can harness the power of carbs to lose weight with Mike Fave

    Published: 5/22/2024

  8. #288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

    Published: 5/15/2024

  9. #287 - The scary truth about fish oil with Bryan Thomas

    Published: 5/8/2024

  10. #286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

    Published: 5/1/2024

  11. #285 - Life without kids with Laura Lyons

    Published: 4/24/2024

  12. #284 - Changing her body composition, improving her digestion and no more burn out with British Brown

    Published: 4/17/2024

  13. #283 - How to unfuck your life with Max Trombly

    Published: 4/10/2024

  14. #282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris

    Published: 4/3/2024

  15. #281 - Improving her body composition and learning how to nourish her body with Sophia Rocha

    Published: 3/27/2024

  16. #280 - The Truth about peri-menopause and menopause with Keith Littlewood

    Published: 3/20/2024

  17. #279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang

    Published: 3/13/2024

  18. #278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary

    Published: 3/6/2024

  19. #276 - How to tap into your radiant feminine to win at life with Greta Zukoff

    Published: 2/21/2024

  20. #275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

    Published: 2/14/2024

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.