Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield
368 Episodes
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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
Published: 10/16/2024 -
#308 - All you are is goodness with Michael Rizk
Published: 10/9/2024 -
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
Published: 10/2/2024 -
#306 Not your normal Perimenopause with Ann Marie McQueen
Published: 9/25/2024 -
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
Published: 9/18/2024 -
#304 - Perimenopause and Hormone Repair with Lara Briden
Published: 9/11/2024 -
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Published: 9/4/2024 -
#302 - What program should I be doing? with Craig McDonald
Published: 8/28/2024 -
#301 - Losing 30kgs and transforming her health with Katie
Published: 8/14/2024 -
#300 - Have your carbs and eat em too with Isaac Pohlman
Published: 8/6/2024 -
#299 - Are you in pain that’s not going away with Jim Bostock
Published: 7/31/2024 -
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
Published: 7/24/2024 -
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
Published: 7/17/2024 -
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Published: 7/10/2024 -
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
Published: 7/3/2024 -
#294 - How to train when in a calorie deficit with Craig McDonald
Published: 6/26/2024 -
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's
Published: 6/19/2024 -
#292 - Update on the last 12 months with Craig McDonald
Published: 6/12/2024 -
#291 - Survivor Middle Aged Mafia
Published: 6/5/2024 -
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
Published: 5/29/2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
