Wellness While Walking

271 Episodes

1. 262 The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year!

   Published: 1/1/2025
2. 261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

   Published: 12/25/2024
3. 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite

   Published: 12/18/2024
4. 259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite

   Published: 12/11/2024
5. 258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life’s Busy Seasons!)

   Published: 12/4/2024
6. 257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt

   Published: 11/27/2024
7. 256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt

   Published: 11/20/2024
8. 255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!

   Published: 11/13/2024
9. 254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day

   Published: 11/6/2024
10. 253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management

    Published: 10/30/2024
11. 252. Banishing Belly Fat: Why It’s Important and How to Do It

    Published: 10/23/2024
12. 251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

    Published: 10/16/2024
13. 250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!

    Published: 10/9/2024
14. 249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

    Published: 10/2/2024
15. 248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings

    Published: 9/25/2024
16. 247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?

    Published: 9/18/2024
17. 246. Life Update + De-Junking Our Lives (Normal Speed Version!!)

    Published: 9/11/2024
18. 245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin

    Published: 9/4/2024
19. 244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera

    Published: 8/28/2024
20. 243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach

    Published: 8/21/2024