Wellness While Walking

271 Episodes

1. 124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench

   Published: 6/1/2022
2. 123. Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine

   Published: 5/25/2022
3. 122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)

   Published: 5/18/2022
4. 121. To Be Healthy, We MUST Walk Against Traffic!

   Published: 5/11/2022
5. 120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq

   Published: 5/4/2022
6. FREE Limited Opportunity Offer

   Published: 4/28/2022
7. 119. Another Path to Wellness With the Hosts of TV's GardenFit!

   Published: 4/27/2022
8. 118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist

   Published: 4/20/2022
9. 117. Minimalism + Things That Matter with Joshua Becker

   Published: 4/13/2022
10. 116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA

    Published: 4/6/2022
11. 115. Flourishing + A Life Most Worth Living with Kelly Reznikoff

    Published: 3/30/2022
12. 114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2

    Published: 3/23/2022
13. 113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)

    Published: 3/16/2022
14. 112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry

    Published: 3/9/2022
15. 111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD

    Published: 3/2/2022
16. 110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)

    Published: 2/23/2022
17. 109. Mindset Tweaks to Achieve Our Health Goals

    Published: 2/16/2022
18. 108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck

    Published: 2/9/2022
19. 107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)

    Published: 2/2/2022
20. 106. A Menu of Movement Options with Instructor Stephanie Taddei

    Published: 1/26/2022