504 Episodes

  1. 172 Dr. David Minkoff: Detox, Amino Acids, & Healthy Hormones

    Published: 2/23/2018

  2. 171 Liz Germain: From Skinny To Strength

    Published: 2/20/2018

  3. 170 Dr. Kirk Parsley: Sleep Science For Better Health

    Published: 2/16/2018

  4. 169 Jeff Sanders: The Free-Time Formula

    Published: 2/13/2018

  5. 168 Dr. Greg Doerr: Connecting The Mind & Soul Through Movement

    Published: 2/9/2018

  6. 167 Michelle Norris: From Healing & Growth To Paleo f(x)

    Published: 2/6/2018

  7. 166 Craig Cooper: Your New Prime

    Published: 2/2/2018

  8. 165 Heather Hemmer: What's Healthy Eating Anyways?

    Published: 1/30/2018

  9. 164 Anders Varner: The Yin & Yang Philosophy of Strength

    Published: 1/26/2018

  10. 163 Justin Andrews & Josh Trent: CES LIVE 2018

    Published: 1/23/2018

  11. 162 Dr. Jordan Shallow & Dr. Jordan Jiunta: Movement As Medicine

    Published: 1/19/2018

  12. 161 Ryan Michler: What's Masculinity In The Modern World?

    Published: 1/16/2018

  13. 160 Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura

    Published: 1/12/2018

  14. 159 Dr. Heidi Forbes Öste: Digital Self Mastery

    Published: 1/9/2018

  15. 158 Dr. Gil Blander: What Your Biomarkers Are Telling You

    Published: 1/5/2018

  16. 157 Amy Baglan: How To Up-level Your Love Life In 2018 w/ the CEO of MeetMindful

    Published: 1/2/2018

  17. 156 Adam Markel: The Art & Science of Self-Reinvention

    Published: 12/29/2017

  18. 155 Anna Vocino: How To Eat Happy

    Published: 12/26/2017

  19. 154 Vinnie Tortorich: No Sugar, No Grains

    Published: 12/22/2017

  20. 153 Ali Reti: Activate A Life You Love

    Published: 12/19/2017

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.