504 Episodes

  1. 084 Dr. David Perlmutter: The Grain Brain Whole Life Plan

    Published: 11/14/2016

  2. 083 Dr. Trevor Cates: Heal Your Skin From Within

    Published: 11/7/2016

  3. 082 Tina Muir: Running For Wellness

    Published: 11/1/2016

  4. 081 Dr. Matt Accurso: From Weight Loss Resistance To High Performance

    Published: 10/24/2016

  5. 080 Murdoc Khaleghi: Bulletproof From A Blood Test

    Published: 10/17/2016

  6. 079 Ryan Yokome: The Currency of Wellness

    Published: 10/11/2016

  7. 078 Drew Canole: Self Love, Juicing, & Transformation

    Published: 10/4/2016

  8. 077 Darryl Edwards: Finding The Joy of Movement

    Published: 9/27/2016

  9. 076 Josh Trent: Vipassana Meditation: A Spartan Race For The Mind

    Published: 9/20/2016

  10. 075 Jeff Agostinelli: Breaking Free From Chronic Thinking

    Published: 9/12/2016

  11. 074 Jake Ducey: Creating The Life We Love

    Published: 9/5/2016

  12. 073 Kute Blackson: Trusting The Process & Breaking Conditioned Responses

    Published: 8/30/2016

  13. 072 David Zappasodi: Immovable Heart Unstoppable Mind

    Published: 8/23/2016

  14. 071 Melissa Hartwig: Food Freedom Forever

    Published: 8/16/2016

  15. 070 Tony Federico: How To Feed Your Body & Soul

    Published: 8/8/2016

  16. 069 Natalie Vartanian & Bob Schwenkler: The Sex & Wellness Connection

    Published: 8/2/2016

  17. 068 Glenn Stokoe: The Science of Letting Go

    Published: 7/26/2016

  18. 067 Dr. Jade Teta: The 5 Metabolic Myths

    Published: 7/19/2016

  19. 066 Franz Snideman: Sprinting For A Better Life

    Published: 7/12/2016

  20. 065 Rebecca Hazelton: Pleasure Meditation

    Published: 7/8/2016

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.