504 Episodes

  1. 064 Craig Ballantyne: Beating Anxiety To Create Your Perfect Day

    Published: 7/5/2016

  2. 063 Karan Bajaj: The Purpose Driven Life

    Published: 6/28/2016

  3. 062 Brett Hoebel: Finding Strength In Your Struggle

    Published: 6/21/2016

  4. 061 Damon Gameau: Breaking Free From Sugar

    Published: 6/14/2016

  5. 060 Kevin Geary: Decode Your Cravings

    Published: 6/7/2016

  6. 059 Scott Iardella: Gaining Strength To Let Go Of Old Weight

    Published: 5/31/2016

  7. 058 Rob Dionne: Staying Healthy On The Road

    Published: 5/24/2016

  8. 057 Chef Kat Humphus: The Recipe For Connection

    Published: 5/17/2016

  9. 056 Josh Trent: Wellness & Genetics BONUS Episode

    Published: 5/13/2016

  10. 055 Gay & Katie Hendricks: Body Intelligence In A Modern World

    Published: 5/10/2016

  11. 054 Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self

    Published: 5/3/2016

  12. 053 Anna Renderer: Designing A Life You Love

    Published: 4/25/2016

  13. 052 Jeff Sanders: Dominate Your Day Before Breakfast

    Published: 4/19/2016

  14. 051 Gretchen Rubin: The Secret To Habit Change

    Published: 4/12/2016

  15. 050 Tony Wrighton: Energy, Vitality, & NLP

    Published: 4/5/2016

  16. 049 Ted Ryce: Your Guide To Live A Legendary Life

    Published: 3/29/2016

  17. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers

    Published: 3/22/2016

  18. 047 Peter Petersen: The Power of Now

    Published: 3/15/2016

  19. 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction

    Published: 3/8/2016

  20. 045 Angela Martindale: Life Changing Habits For Stressed Out Moms

    Published: 3/2/2016

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.