The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Wednesdays

Categories:

Education

113 Episodes

  1. Episode 13 - Boundaries and Self Care during the holidays

    Published: 12/14/2022

  2. Episode 12 - Feel good Challenge Winner

    Published: 12/7/2022

  3. Episode 11 - Examining Our Intentions

    Published: 12/1/2022

  4. Episode 10 - Interview with Coach Marilyn

    Published: 11/23/2022

  5. Episode 9 - Living the struggle against weight loss diets

    Published: 11/16/2022

  6. Episode 8 - Gianna

    Published: 11/9/2022

  7. Episode 7 - Showing up for yourself

    Published: 11/2/2022

  8. Episode 6 - Rebecca Hazelton Interview

    Published: 10/26/2022

  9. Episode 5

    Published: 10/19/2022

  10. Episode 4

    Published: 10/12/2022

  11. Episode 3

    Published: 10/10/2022

  12. Episode 2

    Published: 9/28/2022

  13. Episode 1 - We need to talk about the fitness and weight loss industries

    Published: 8/27/2022

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.