Wise Effort

A podcast by Dr. Diana Hill - Mondays

Mondays

Categories:

Education

145 Episodes

  1. Living Life on Your Own Terms With Michael Herold (Real Play)

    Published: 5/13/2024

  2. How to Use a Mantra with Dr. Diana Hill

    Published: 5/6/2024

  3. How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

    Published: 4/29/2024

  4. Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

    Published: 4/22/2024

  5. Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein

    Published: 4/15/2024

  6. How to Sit With an Uncomfortable Feeling

    Published: 4/8/2024

  7. In This Moment, You Are Enough with Ofosu Jones-Quartey

    Published: 4/1/2024

  8. The Confidence To Speak Up with Jane Chapman (Real Play)

    Published: 3/25/2024

  9. How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

    Published: 3/18/2024

  10. What To Do When You Feel Like You Don’t Have Enough Time

    Published: 3/11/2024

  11. What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi

    Published: 3/4/2024

  12. Getting Out of Your Own Way With Jenny Schatzle (Real Play)

    Published: 2/26/2024

  13. The One Skill You Need to Grow Wise

    Published: 2/19/2024

  14. The Hunger Habit With Dr. Judson Brewer

    Published: 1/29/2024

  15. Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

    Published: 1/22/2024

  16. Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis

    Published: 1/15/2024

  17. 100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

    Published: 1/8/2024

  18. How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More

    Published: 1/1/2024

  19. Savoring the Good: A Short Meditation With Dr. Diana Hill

    Published: 12/25/2023

  20. From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher

    Published: 12/18/2023

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!