Wise Effort

A podcast by Dr. Diana Hill - Mondays

Mondays

Categories:

Education

157 Episodes

  1. The Four Great Life Tasks with Stephen Batchelor

    Published: 8/5/2024

  2. The Way Out Is In with Jo Confino

    Published: 7/29/2024

  3. Wise Parenting with ACT

    Published: 7/22/2024

  4. Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

    Published: 7/15/2024

  5. (Replay) Wake Up, Slow Down, and Resist Busyness

    Published: 7/8/2024

  6. Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

    Published: 6/30/2024

  7. The Future of Wise Leadership with Dr. Emma Sappälä

    Published: 6/24/2024

  8. Designing Your Perfect Movement Plan with Katy Bowman

    Published: 6/17/2024

  9. 6 Ways to Boost Your Creativity

    Published: 6/10/2024

  10. Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

    Published: 6/3/2024

  11. 3 Simple Tips to Turn Your Energy Around Each Day

    Published: 5/27/2024

  12. Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

    Published: 5/20/2024

  13. Living Life on Your Own Terms With Michael Herold (Real Play)

    Published: 5/13/2024

  14. How to Use a Mantra with Dr. Diana Hill

    Published: 5/6/2024

  15. How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

    Published: 4/29/2024

  16. Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

    Published: 4/22/2024

  17. Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein

    Published: 4/15/2024

  18. How to Sit With an Uncomfortable Feeling

    Published: 4/8/2024

  19. In This Moment, You Are Enough with Ofosu Jones-Quartey

    Published: 4/1/2024

  20. The Confidence To Speak Up with Jane Chapman (Real Play)

    Published: 3/25/2024

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!