Wise Effort

A podcast by Dr. Diana Hill - Mondays

Mondays

Categories:

Education

157 Episodes

  1. How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

    Published: 3/18/2024

  2. What To Do When You Feel Like You Don’t Have Enough Time

    Published: 3/11/2024

  3. What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi

    Published: 3/4/2024

  4. Getting Out of Your Own Way With Jenny Schatzle (Real Play)

    Published: 2/26/2024

  5. The One Skill You Need to Grow Wise

    Published: 2/19/2024

  6. The Hunger Habit With Dr. Judson Brewer

    Published: 1/29/2024

  7. Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

    Published: 1/22/2024

  8. Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis

    Published: 1/15/2024

  9. 100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

    Published: 1/8/2024

  10. How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More

    Published: 1/1/2024

  11. Savoring the Good: A Short Meditation With Dr. Diana Hill

    Published: 12/25/2023

  12. From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher

    Published: 12/18/2023

  13. It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso

    Published: 12/11/2023

  14. The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor

    Published: 12/4/2023

  15. Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

    Published: 11/27/2023

  16. Gentle Power and the Finnish Art of Sisu With Elisabet Lahti

    Published: 11/20/2023

  17. The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees

    Published: 11/13/2023

  18. How To Excel When Everything Is Changing with Brad Stulberg

    Published: 11/6/2023

  19. Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz

    Published: 10/30/2023

  20. Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill

    Published: 10/23/2023

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!