Wise Effort

157 Episodes

1. Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

   Published: 10/16/2023
2. (Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

   Published: 10/9/2023
3. (Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

   Published: 10/2/2023
4. Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill

   Published: 9/25/2023
5. The Anxious Achiever with Morra Aarons-Mele

   Published: 9/18/2023
6. What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal

   Published: 9/11/2023
7. The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel

   Published: 9/4/2023
8. Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

   Published: 8/28/2023
9. The Yoga of Parenting with Sarah Ezrin

   Published: 8/21/2023
10. How to Create True Happiness, and Understanding With Brother Phap Huu

    Published: 8/14/2023
11. Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

    Published: 8/7/2023
12. Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer

    Published: 7/31/2023
13. Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

    Published: 7/24/2023
14. How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth

    Published: 7/17/2023
15. Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

    Published: 7/10/2023
16. Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

    Published: 7/3/2023
17. Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz

    Published: 6/26/2023
18. Soulfulness and African-Centered Healing with Dr. Shelly Harrell

    Published: 6/19/2023
19. Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

    Published: 6/12/2023
20. What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

    Published: 6/5/2023