Wise Effort

157 Episodes

1. Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

   Published: 5/29/2023
2. Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi

   Published: 5/22/2023
3. Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker

   Published: 5/14/2023
4. Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill

   Published: 5/8/2023
5. Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill

   Published: 5/1/2023
6. Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

   Published: 4/24/2023
7. How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez

   Published: 4/17/2023
8. Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos

   Published: 4/10/2023
9. How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

   Published: 4/3/2023
10. The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

    Published: 3/27/2023
11. How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

    Published: 3/20/2023
12. Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

    Published: 3/13/2023
13. Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

    Published: 3/6/2023
14. Making Great Romantic Relationships with Dr. Rick Hanson

    Published: 2/27/2023
15. The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

    Published: 2/20/2023
16. A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

    Published: 2/14/2023
17. Feeding Your Inner Demons with Lama Tsultrim Allione

    Published: 2/13/2023
18. Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

    Published: 2/6/2023
19. The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

    Published: 1/30/2023
20. How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

    Published: 1/23/2023