Wise Effort

157 Episodes

1. Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

   Published: 1/16/2023
2. Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

   Published: 12/26/2022
3. Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

   Published: 12/19/2022
4. The Five Gates Of Grief With Francis Weller

   Published: 12/12/2022
5. Making The Best Use Of Your Time With Dr. Cassie Holmes

   Published: 12/5/2022
6. Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

   Published: 11/28/2022
7. Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

   Published: 11/21/2022
8. What To Do About Workplace Burnout With Dr. Christina Maslach

   Published: 11/14/2022
9. Identify Your Burnout Habit Loops with Dr. Judson Brewer

   Published: 11/7/2022
10. Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

    Published: 10/31/2022
11. How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

    Published: 10/24/2022
12. From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

    Published: 10/17/2022
13. How To Be A Healthy Deviant With Pilar Gerasimo

    Published: 10/10/2022
14. Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu

    Published: 10/4/2022
15. The Way Out Is In with Zen Monk Brother Pháp Hữu

    Published: 10/3/2022
16. Busting Brain Myths With Dr. Judson Brewer

    Published: 9/26/2022
17. How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

    Published: 9/19/2022
18. How To Grow Psychologically Rich with Dr. Erin Westgate

    Published: 9/12/2022
19. Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

    Published: 9/5/2022
20. We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill

    Published: 8/29/2022