Wise Effort

157 Episodes

1. How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill

   Published: 8/1/2022
2. Getting Past You and Me to Build a Better Relationship with Terry Real

   Published: 7/25/2022
3. (Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki

   Published: 7/18/2022
4. The Power of Regret with Daniel Pink

   Published: 7/10/2022
5. Smile To Your Body Meditation with Dr. Diana Hill

   Published: 7/7/2022
6. ACT for Body Image Flexibility with Dr. Diana Hill

   Published: 7/3/2022
7. Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom

   Published: 6/27/2022
8. The Psychological Science of Yoga with Dr. Julie Kangas

   Published: 6/20/2022
9. Mindfulness and Right Effort For Athletes with George Mumford

   Published: 6/13/2022
10. Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer

    Published: 6/6/2022
11. Extend Your Mind Beyond Your Brain with Annie Murphy Paul

    Published: 5/29/2022
12. A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf

    Published: 5/25/2022
13. From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf

    Published: 5/23/2022
14. How To Move Your Body More Nutritiously with Katy Bowman

    Published: 5/16/2022
15. Getting Grounded with Brad Stulberg

    Published: 5/9/2022
16. Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

    Published: 5/2/2022
17. A Note For You On Rest From Dr. Diana Hill

    Published: 4/7/2022
18. Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer

    Published: 4/4/2022
19. Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

    Published: 3/28/2022
20. Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi

    Published: 3/21/2022