Wise Effort

157 Episodes

1. How to Set Boundaries and Find Peace with Nedra Tawwab

   Published: 3/14/2022
2. How To Revive From Parental Burnout with Julie Bogart

   Published: 3/7/2022
3. A Visualization to Get Perspective on a Problem

   Published: 3/4/2022
4. Use ACT to Strive Better with Dr. Diana Hill

   Published: 2/28/2022
5. What’s Up With Dr. Jud? Digital Distraction

   Published: 2/21/2022
6. What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker

   Published: 2/14/2022
7. Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried

   Published: 2/7/2022
8. Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman

   Published: 2/5/2022
9. America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward

   Published: 1/31/2022
10. What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

    Published: 1/24/2022
11. How To Raise An Intuitive Eater With Sumner Brooks

    Published: 1/17/2022
12. How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona

    Published: 1/10/2022
13. How To Meditate And Why It Matters With Trudy Goodman

    Published: 1/10/2022
14. What’s Up With Dr. Jud? Anger

    Published: 1/10/2022
15. Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

    Published: 1/10/2022
16. How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill

    Published: 1/10/2022
17. What You’ll Learn From Your Life in Process and Why It Matters

    Published: 11/22/2021