Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
456 Episodes
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Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
Published: 2/15/2024 -
Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You)
Published: 2/13/2024 -
Quick Wits: Why Selfish is Selfless with Your Health and Fitness
Published: 2/12/2024 -
Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong Health
Published: 2/10/2024 -
Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio
Published: 2/9/2024 -
Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)
Published: 2/8/2024 -
Ep 144: Break the Yo-Yo Diet Cycle and Build Your Best Body (Without Hating Yourself)
Published: 2/6/2024 -
Quick Wits: Tell Your Coach THIS for Even Better Results
Published: 2/5/2024 -
Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
Published: 2/3/2024 -
Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams
Published: 2/2/2024 -
Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)
Published: 2/1/2024 -
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
Published: 1/30/2024 -
Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck
Published: 1/29/2024 -
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism
Published: 1/27/2024 -
Ep 141: Why I’m Getting Fluffy Before I Get Jacked
Published: 1/26/2024 -
Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)
Published: 1/25/2024 -
Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)
Published: 1/23/2024 -
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
Published: 1/22/2024 -
Bonus Episode: Achieve Food Freedom with THIS Mindset Shift
Published: 1/20/2024 -
Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
Published: 1/19/2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
