Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
455 Episodes
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Ep 154: How Women Can FINALLY Get Doctors to Listen (And Take Control of Their Health)
Published: 3/12/2024 -
Quick Wits: How Strong Are You Really? Breaking Down the Numbers
Published: 3/11/2024 -
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
Published: 3/9/2024 -
Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips
Published: 3/8/2024 -
Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever
Published: 3/7/2024 -
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
Published: 3/5/2024 -
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
Published: 3/4/2024 -
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition
Published: 3/2/2024 -
Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
Published: 3/1/2024 -
Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym
Published: 2/29/2024 -
Ep 150: Why You Can’t Lose Weight While Others See Great Results
Published: 2/27/2024 -
Quick Wits: 12 Fat Loss Roadblocks
Published: 2/26/2024 -
Weekend Q&A: How Much Added Sugar Is "Unhealthy" If Your Goal Is Body Composition?
Published: 2/24/2024 -
Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman
Published: 2/23/2024 -
Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)
Published: 2/22/2024 -
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)
Published: 2/20/2024 -
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
Published: 2/19/2024 -
Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40)
Published: 2/17/2024 -
Ep 147: Transform Your Body at Home with This Brand New Way to Train
Published: 2/16/2024 -
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
Published: 2/15/2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
