461 Episodes

  1. Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker

    Published: 4/11/2023

  2. Ep 59: Why You Should Track Your Food

    Published: 4/7/2023

  3. Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz

    Published: 4/4/2023

  4. Ep 57: What's LOVE Got to Do with Physical and Mental Excellence with Terry Tucker

    Published: 3/31/2023

  5. Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton

    Published: 3/28/2023

  6. Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo

    Published: 3/24/2023

  7. Ep 54: What You REALLY Need to Transform Your Body (and Life) with Kevin Palmieri

    Published: 3/21/2023

  8. Ep 53: 5 Mistakes People Make During Fat Loss

    Published: 3/17/2023

  9. Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta

    Published: 3/14/2023

  10. Ep 51: Even an Earthquake Didn't Stop This Wife and Mother from Training

    Published: 3/10/2023

  11. Ep 50: Become UNSTOPPABLE in Health and Fitness with Scott Friedman

    Published: 3/7/2023

  12. Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones

    Published: 3/3/2023

  13. Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan

    Published: 2/28/2023

  14. Ep 47: Finding Your TRUE Purpose in Fitness and Life with Carl Berryman

    Published: 2/21/2023

  15. Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa

    Published: 2/14/2023

  16. Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition

    Published: 2/10/2023

  17. Ep 44: Menopause Does NOT Mean Weight Gain with Alison Bladh

    Published: 2/7/2023

  18. Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals

    Published: 1/31/2023

  19. Ep 42: Balancing Entrepreneurship and Fitness for Massive Success with Lauren Tickner

    Published: 1/24/2023

  20. Ep 41: Building Fitness Habits for Self-Mastery and Productivity with Monica Ricci

    Published: 1/17/2023

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!